Apart from the odd White hair and weakness as you hurtle towards the big 40 there are little more obvious sign that you are getting older. You may feel fabulous but there are subtle changes going on in the body that will impact on the next decade. So here we have come with some important guidelines and tips to what every woman should do to ensure she remains happy, Strong, beautiful and healthy throughout her forties.
Never Miss Breakfast-
Overweight or Sudden weight gains are the problems of reaching forties. So, to avoid this problem, never miss your breakfast. Did you Know your Metabolism slows down 2% with your passing age, so having breakfast on time is a necessity? Studies have shown that women who eat breakfast lose more weight and sustain their loss more effectively than those on a low-carb diet who make breakfast their smallest meal and who have a tendency to put the weight back on after just four months. So beautiful ladies never miss your breakfast to carry on your beauty forever.
Calcium and vitamin D-
Weak bones are one of the common things during forties, maintaining strong bones has never been more essential, you can fuel and boost your Bonesand make them Strong with calcium and vitamin D which you can get naturally from foods such as milk and salmon.
Drink Hydrogen-Rich Alkaline Water:
Fish need the water that has the right pH to live, likewise, our cells die if it constantly not getting the balanced pH water. Alkaline ionized water provides the right pH buffers helps to get rid of toxin. In addition, it contains antioxidants that help you fight against the free radicals and even reverse their damage. By consuming it on regular basis, you can get rid of non-chronic diseases like diabetes, cancer, BP, etc. You can get hydrogen rich alkaline water by getting your own Alkaline water ionizer of superior quality.
Increase Protein Intake to boost your mood and brain-
Eat protein to fuel, boost and charge your mood and brain. If you are prone to low moods, start increasing your protein diet. Fish, eggs and quinoa are great sources of protein – aim for adding them at each meal – but don’t neglect carbs, as they help increase serotonin production in the brain and boost mood.
Regular Workout or Exercise-
Regular Workout or Exercise does not mean you need to join gym and invest your hours of time, it simply means 30 minutes normal exercises which can include simple squats for the thighs and stomach crunches that will help shore up your bones, maintain balance and crucially avoid injury, which becomes more important as you get older, these exercises for just 30 minutes a day will give your metabolism the jump start it needs.
Job and managing Family both is the most difficult task which at times lead to Mental Stress affecting mental health. Stress can lead to unhealthy changes in the body affecting the body functioning such as lower libido, increased blood pressure, and faster cell death by inhibiting the natural heart rate etc. All of such unhealthy changes can lead and contribute to you ageing faster, so to maintain a healthy heartbeat, breathe in through your nose for four beats and out for eight at least twice a day or anytime you feel under pressure and most importantly always feel positive.
Make sure you catch up with your friends more often and socialize with them. Socializing becomes less with passing age, but this is not good, you should daily take time to meet your friends this helps to release stress, increase confidence, boost self-esteem, not only this a good social life can also mean less risk of diabetes, heart disease and strokes.
Start Scheduling your Vital Health Check-ups
Forties is the age when health checks really start to count and becomes important. Tick off the essential checks such as an eye test, blood pressure, cholesterol, thyroid, mammogram and cervical smear etc.
So, all the Women out there who are entering in the forties or have entered forties hope this article and tips will be helpful to you in the long run. Start following these basic tips in your regular routine and become a healthy, Strong and Beautiful version of you.